Best Trails To Explore While Visiting Maui: Hikers Guide
Let's take a look at some of the best hiking trails and experiences that Maui has to offer.
Maui's Best Hiking Experiences
I’ve had the pleasure of exploring just about every hike this island has to offer, from the popular to the relatively unknown. Maui’s unique terrain, ranging from tropical rainforests and lava fields to coastal cliffs and high-altitude deserts, provides a hiking experience unlike anywhere else in the world. Whether you’re a seasoned hiker or someone just looking to enjoy the island’s natural beauty, Maui has a hike for you. I’ve expanded my original list to offer even more insight into the island’s top hikes.
Preparing for a Hike on Maui
Before you hit the trails, it’s important to take a few precautions to ensure you have an enjoyable and safe experience.
Respecting Maui's Fragile Ecosystem
Maui is home to diverse ecosystems, many of which are fragile and susceptible to damage from foot traffic. Be mindful of staying on designated paths, packing out all trash, and avoiding disturbing wildlife or vegetation. Particularly in areas like Haleakalā National Park, where you’ll encounter unique plant species found nowhere else on earth, staying on marked trails is critical.
Hydration and Sun Protection
Maui’s tropical climate and intense sun can quickly lead to dehydration and sunburn if you’re not careful. For longer hikes, bring along a CamelBak or multiple bottles of water. Also, consider using sun-protective clothing like long-sleeved shirts and hats to minimize sunscreen use while keeping cool.
Timing is Key
Hiking in Maui is best enjoyed early in the morning or late in the afternoon. Not only will you avoid the midday heat, but you’ll also be treated to stunning sunrises and sunsets. However, be sure to bring headlamps or flashlights if you plan to hike later in the day, as trails can become hazardous after dark.
Pipiwai Trail to Waimoku Falls
In the Kipahulu District of Haleakalā National Park near Hana, the Pipiwai Trail is a 3.6-mile round trip hike that takes you through a towering bamboo forest before leading you to the 400-foot Waimoku Falls. This trail is popular, so starting early helps avoid crowds. The area is also great for camping with oceanfront sites available by reservation, adding another layer to your adventure.
Lahaina Pali Trail
The Lahaina Pali Trail is one of Maui’s most challenging hikes. This rugged 10-mile round trip trail crosses the western slopes of the island, with steep elevation gains and little to no shade. The trail offers panoramic views of the coast, but be prepared for hot, dry conditions. This hike is best done early in the morning or late afternoon when temperatures are cooler. Always bring plenty of water and sun protection to tackle this intense terrain.
Waihee Ridge Trail
Located just past Wailuku, the Waihee Ridge Trail is a moderately challenging 4.2-mile out-and-back hike that rewards adventurers with sweeping views of the lush Waihee Valley, the Pacific Ocean, and sometimes even the neighboring island of Moloka’i. The trail begins steeply but levels out, with frequent cloud cover providing some relief from the heat. The earlier you start, the better your chances of catching clear views before the afternoon fog rolls in.
Makawao Forest Reserve
For a break from the heat, head upcountry to the cooler, shaded trails of the Makawao Forest Reserve. The lush forest offers a 6-mile loop that is popular with hikers and mountain bikers alike. The trail is gently sloped for the first 3 miles, making the uphill part manageable, while the last half of the loop is primarily downhill, making it a favorite spot for morning hikes or rides. The dense foliage and cooler temperatures offer relief from the heat of the coast, making it a favorite among locals.
Wailea Beach Path
While not technically a hike, the Wailea Beach Path is perfect for a scenic walk or run, especially for those staying in the nearby Wailea resort area. This 3.2-mile round trip paved path meanders past some of Maui’s most beautiful beaches and upscale resorts. It's a great choice for a sunrise jog or a post-dinner sunset stroll, with several coffee shops along the way if you want to grab a pick-me-up.
Hoapili Trail (King's Trail)
Located in La Parouse Bay at the southern end of Maui, the Hoapili Trail traverses the island’s most recent lava flow from 1790, creating a dramatic landscape of sharp black rocks and crashing waves. Though relatively flat, the rocky terrain makes this 5.5-mile round trip trail difficult, and the lack of shade means you'll need sun protection and plenty of water. The trail leads to a secluded beach, Kanaio Beach, perfect for those looking to experience a bit of solitude.
Kapalua Trail Network
Kapalua offers a series of interconnected trails that showcase some of the most picturesque coastal scenery in Maui. With trails for every fitness level, this area has become a favorite among locals and visitors alike.
Kapalua Coastal Trail
Starting at D.T. Fleming Beach Park, this 1.76-mile (3.52-mile round trip) trail leads you along the rugged coastline, passing Ironwoods Beach and Cliffhouse, a popular spot for snorkeling and cliff jumping. The path features a combination of boardwalks and natural terrain, offering stunning ocean views without too much exertion.
Mahana Ridge Trail
This is the most challenging hike in the Kapalua area. Starting at D.T. Fleming Beach, this trail ascends over 8.5 miles to the top of the ridge, rising nearly 2,000 feet in elevation. The trail is lightly trafficked and winds through dense jungle, occasionally opening up to offer panoramic views of the coastline. It’s hot, humid, and difficult, so be prepared with plenty of water and snacks.
Keonehe'ehe'e in Haleakala National Park
Haleakalā National Park offers an otherworldly hiking experience with its high-altitude crater, and the Sliding Sands Trail is its crown jewel. Starting at the Haleakalā Visitor Center, the trail descends sharply into the crater, with the option to hike all the way to Paliku Campground (a grueling 22-mile round trip) or stop at various shorter points along the way. One popular detour is Pele’s Paint Pot, where vibrant colors highlight the volcanic terrain. Remember, the hike back is all uphill and very demanding, so pace yourself and bring plenty of water.
The Halemau’u Trail
For an unforgettable adventure, the Halemau’u Trail offers another way to explore Haleakalā National Park. The 11.2-mile out-and-back trail begins at 8,000 feet, with switchbacks that provide sweeping views of the crater below. Hikers can stop at the Holua Cabin after 3.7 miles or continue into the crater for a longer trek. The trail is less traveled than Sliding Sands but no less spectacular, offering solitude and dramatic scenery.
Whether you’re looking for a challenging ascent through volcanic landscapes or a peaceful coastal walk, Maui’s hiking trails offer something for everyone. Take your time to explore, stay safe by preparing adequately, and most importantly, enjoy the breathtaking natural beauty of this incredible island!
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Sara Miller
Sara Miller